Free Instructional Videos
Getting Started Overview
This section presents information about ingredients and equipment. The videos on this page are open to everyone, member or not.
Water Kefir Videos
Water Kefir is a necessary addition to growing a gluten-free sourdough starter. It kickstarts the bacterial/yeast activity and acts as a preservative for the starter. By itself it’s a light and delicious tonic that helps repopulate the intestines with friendly bacteria. Drink small amounts of it, 1-2 ounces at a time.
Bread Photo Gallery
Many More Bread & Food Videos
There are 27 bread videos + 25 food videos available through membership, only $10/month! The bread videos take you step-by-step through making starters, muffins and breads.
The food videos cover a whole range of foods, all free of gluten, dairy, eggs, soy and yeast. Food videos include main dishes, holiday food, healthy desserts, fermented vegetables, fermented drinks and a section on the home garden. New videos and recipes to be added every month. Learn More
Coming January 2013!
If you have food sensitivities you know how challenging it can be to create beautiful, healthy food while on a restricted diet. Many of us have to carefully, and continually, rotate our food choices so we don't develop new sensitivities.
Cooking Series: Building Layers of Flavor
I've put together a cooking system that will teach you to:
- cook nutritious food that is easy on your digestion
- cook food that has rich flavors
- cook economically with little waste
- cook desserts that are actually good for you
- use freezing and fermentation to help rotate your food choices
The cost is included in your $10/month membership fee.
Lessons include recipes to download and videos to watch at a time of your choosing.
I will personally answer all questions posted on the membership forum.
All recipes are free of gluten, dairy, eggs, soy, yeast, and peanuts. I do not use sweeteners or starch flours in the food recipes, except small amounts of sweeteners in the dessert recipes. You can choose your preferred sweetener.
Lesson 1 begins in January: Building Layers of Flavor with Soup Stock.
This first lesson teaches you to easily create an economical and highly flavorful soup stock that is highly nutritious and easy to digest. The soup stock becomes a base for many other recipes, adding its high nutrition and complex flavor to whatever it becomes part of.
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Other Ingredients & Equipment
Choose from a variety of links below: